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lebanon ymca classes
An annual fee is required for a Program Membership. Sun 8:00am - 5:00pm, 1700 S. Lincoln Ave. Our exercise science professionals provide services to individuals with diagnosis such as but not limited to: Diabetes, Cardiovascular Disease, Pulmonary Disease, Obesity, etc. 3 Mount Lebanon Road, Wilmington, DE 19803 (302) 478-9622. Monthly routines of upper body, lower body & cardio. We added more Group Exercise Classes! Ideal for improving balance, flexibility and strength, plus reducing stress thru relaxation.  Participants will move through seated, standing, kneeling and reclining positions. A Vinyasa flow power yoga class for the intermediate and advanced participant. Since then, the YMCA has expanded the reach of its programs in response to the country's changing dynamics, becoming one of Lebanon's leading national civil society organizations. Want to Volunteer at Countryside YMCA? You will burn lots of calories in this High Intensity Interval Training class. cache: false, Come feel the burn as you move through circuits of Pilates exercises! A different hardcore and challenging workout each week! Agility drills, pushups and so much more! We’re a cause, dedicated to youth development, healthy living and social responsibility. Our programs are part of our mission to help create a strong, vital, caring community. $options = 'Logout  '; You may contact the YMCA for questions about: Lebanon YMCA gym membership and locations Instead of paying for a session of one class, you purchase a Flex Card and use it like a ticket to attend a variety of different specialty classes. The VA is a great space for play. There may be a need to have participants reserve a spot in the classes. A high intensity cardio conditioning class the utilizes the STEP. No classes currently scheduled a this time, No classes currently scheduled at this time. Our mission is to promote Judeo-Christian values through programs that build a healthy spirit, mind and body for all. }); We generally organize our classes by eight-week sessions for Winter and Fall, with 3 5-week sessions in the summer. A HIIT class. Brandywine Y Summer Camp. Kids Zone child care while you work out (with Family Membership). Here Are a Few Options, Senior Fitness: How to Improve Balance and Prevent Falls, YMCA Fitness: How to Stay Active in Every Stage of Life, Senior Fitness Options at Countryside YMCA, COUNTRYSIDE YMCA Remembrance Ceremony Honors All Veterans. The Ozarks Regional YMCA is more than a fitness center. General usage of the YMCA facility is not included. To guarantee your spot for a class, you will need to register for the class through MyZone. They include swim lessons, water fitness classes, competitive swimming, recreational swimming, diving, and lifeguarding. Countryside YMCA Child Care Center Awarded Top Rating for Quality Child Care, Discover the Fantastic Facility Features at Countryside YMCA. Sat 7:00am - 1:00pm. Learn More. We’re more than a place. Members have unlimited use of the equipment in our state-of-the-art Wellness Center as well as access to a variety of group exercise classes throughout the week. Additional fees apply per class or program. Get your country on and have fun in this easy to follow line dancing class. At Countryside YMCA - the world’s largest Y - you and your family will enjoy many opportunities to grow and achieve balanced, fulfilled lives. Our program lineup has something for everyone – fitness, sports, swim lessons, arts and more! 20-punch Active Older Adults Flex Card $72. Our seamless booking system lets you make bookings easily from anywhere in this world. Flex cards can be used for land fitness at both our Lebanon and our Landen locations. }else{ Our programs are part of our mission to help create a strong, vital, caring community. Lebanon YMCA, Lebanon, PA. 3.9K likes. Take group exercise classes for all ages right in your own home at no charge through YMCA 360! Fun, high energy Latin inspired dance fitness class. HEALTHY LIVING. 3001 Lebanon Pike Nashville, TN 37214 Today's hours: Noon-5pm All Hours Main Menu. url : '/ccc/act/getsess.php', Strength training that will target every muscle group plus low impact cardio. ... No Matter what holiday you celebrate, the Lebanon Valley Family YMCA wishes your days be filled with peace, hope and joy this holiday season. With Small Group Training, Mind Body Classes,Personal Training, and Group Exercise Classes, there is a program to help you on your wellness journey. From yoga, Pilates, cycling, Zumba, cardio, toning, core, step, sculpt, and kickboxing, as well as many more, you can find the perfect class at the Y. Which means an unparalleled selection of classes and activities—everything from personal training to foreign language classes to summer camp—is out there, just waiting for you and your family to … CORE strength, overall muscle toning, flexibility and balance, incorporating some POP Pilates. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Hours for all YMCA of Greater Indianapolis Centers are Monday – Friday 5 AM – 8 PM, with regular weekend hours. Group exercise schedule for the Lebanon Family YMCA. Footer menu right. The YMCA will be closed on Monday, September 7th, in observance of Labor Day. Find a group class … At Countryside YMCA - the world’s largest Y - you and your family will enjoy many opportunities to grow and achieve balanced, fulfilled lives. One of the benefits of your membership to the YMCA is 3 free meetings with a Wellness Coach. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Building 24 The YMCA/Lebanon owns and manages a management training and consultancy division to address the urgent need for capacity building in Lebanon and the Middle East amongst NGOs working in the country. Combining body weight exercises with strength training. To guarantee your spot for a class, you will need to register for the class through MyZone. Morning Classes will be outdoors weather permitting! JOIN. method : 'POST', } Virtual classes for people with Parkinson’s are now available through the Y, YMCA Party Rentals: 5 Party Theme Ideas for Your Kid’s Birthday, Virtual YMCA classes to Keep You Active and Healthy, Virtual Classes for Staying Healthy and Active At Home, 7 Activites Your Kid Can Enjoy at YMCA Summer Camps, Countryside YMCA will offer child care to Essential Personnel, What Your Child Will Learn Playing Flag Football, 8 Benefits of YMCA Summer Camps for Kids and Youth, Countryside YMCA To Offer LIVESTRONG® at the YMCA in Deerfield Township, Simple Things That Every Child Needs to Succeed, Most Common Mistakes Made While Learning to Swim, 5 Reasons to Enroll Your Child in Youth Sports, Develop Dedication In Your Child Through Dance, Top 10 Perks Countryside YMCA has for Members, Child Care Ratings: Why It Matters and What It Actually Means For Your Child, Earn a Gold Medal at the Countryside YMCA Health Fair, Why Youth Soccer Leagues Are Beneficial Over the Long-Term, YMCA Basketball: Good Drills for Youth Basketball Players, YMCA Fitness: What to Know About Our Free Fitness Program, Three Reasons Why Sports at YMCA Are Important, Here’s How YMCA Membership Can Promote Healthy Living, Coming in 2020: Countryside YMCA Indoor Triathlon, How Youth Basketball Leagues Can Improve Skill Development, Personal Fitness: Lifestyle Changes to Help Prevent Diabetes, Looking to Take First Aid Classes? CLASSES HAVE RESUMED Reopening Information. Make a booking with Lebanon Valley Family YMCA. 717 … Classes are filled on a first-come, first-serve basis.  Classes may be canceled if minimum enrollments are not met.  Class sizes may be limited.  Credits will be given if the class is canceled because of limited enrollment.  Otherwise, the class must be canceled before the session begins and credits are at the discretion of the department head.  However, there will be a $5 non-refundable processing fee for each class canceled or transferred by full members or program members. Challenging 20 seconds of high intensity, followed by 10 seconds of rest. The most insane workout ever!! Lebanon Family YMCA Group Exercise Schedule. async: true YMCA/Lebanon programmes focus on health, environment, education, civics and democracy, public works, agricultural infrastructure and income-generation. Our programs are part of our mission to help create a strong, vital, caring community. Thank you for choosing us to teach you and your child one of the most important survival skills to learn. YMCA Child Learning Center in Annandale (Clinton Township) – is offering a full-day program (7:00 am-5:30 pm) for school age children. Often called "The Y," the Lebanon YMCA acts as an independent organization with its own board of directors and staff. What is the Correlation Between Sports at the YMCA and Success? 717-273-2046, Mon-Thu 6:00am - 8:00pm CASSVILLE YOUTH & FAMILY DIRECTOR. The Y: A Clean, Safe Environment for your Indoor Workouts, Questions about YMCA Membership during this Pandemic, What to expect when you return to the Stolle Center, 10 Activities to Keep Your Kids Entertained During Winter Holiday Break, 6 Steps to Creating the Perfect Workout Plan at the Y, 5 Mistakes to Avoid When Trying to Lose Weight, Countryside YMCA Offers Fitness, Swim, Sports, and More This Fall and Winter, Youth Basketball: 5 Tips to Improve Your Shooting, 4 Youth Dance Classes to Get Your Student Moving, YMCA Daycare: Health and Safety in Child Care, YMCA Preschool: 4 Play Dough Activities to Help Build Fine Motor Skills, Before and After Care open for registrations, 5 Ways an Afterschool Program Can Help Your Child, Get Moving Again With Our Virtual Arthritis Exercise Class, 3 Ways Dance Classes Can Relieve Your Child's Stress, Why YMCA Sports Isn’t Just For Children, 3 Ways To Build Up Your Immune System Using Your YMCA Membership Perks, Little Miami Learning Center Awarded Top Rating for Quality Child Care, This Is Why Clinton Massie Child Care Is Your Best Option, Give Your Child Something Fun To Do By Enrolling Them In YMCA Gymnastics, Introducing Matt Bruns, new Chief Development Officer, Get Your Child Ready For School At YMCA Preschool, Life After Quarantine: Coming Back to Exercising After Having Been Out of the Gym, 7 Summer Activities You Can Enjoy While Using Your YMCA Membership, 5 Ways YMCA Ballet Can Improve Your Overall Health, What to Expect From Swim Lessons for Infants, Countryside YMCA offers Swim Lessons to Keep Kids Safe Around Water, 6 Reasons to Enroll Your Child in Gymnastics, YMCA Fitness: Top 5 Ways to Stay Fit For the Summer, How to Choose the Right School Age Child Care Provider, Why Personal Training is Important to Your Fitness Success. Make a booking with Lebanon Valley Family YMCA. Sat 7:00am - 5:00pm There are water fit flex cards specific for water fitness; water fit flex cards and flex cards are not interchangeable. A community organization serving Flemington, NJ and Clinton, NJ and surrounding areas in, fitness, childcare, sports, swim lessons, pool, dance, and karate We’re a cause, dedicated to youth development, healthy living and social responsibility. Brandywine YMCA. Sports at YMCA: What Leagues Are Available? if ($jdata==1){ $options = 'Login  '; Relieve tension and forget about your cares in this total relaxation class. Option 2: Purchase a flex card at the front desk. Please note: No phone registrations will be accepted.  No registration will be processed without payment.  All times listed are subject to change based upon enrollment and usage.  Instructors listed are subject to change or substitution. Facilities include everything from complete cardio and weight equipment to gymnasiums, indoor pool and more. Energizing & Powerful! High intensity MAX interval training. 3,569 were here. Book an Appointment with Lebanon Valley Family YMCA: ... Sports/Fitness classes. The YMCA offers fitness programs, youth development programs, and job training programs for the Lebanon County area. The Ozark Regional YMCA has been teaching swim lessons for our community for over 100 years! You will have a guaranteed spot in the class for the full session. A Program Membership is for those who want to enroll in a particular class or program, such as swim lessons, youth sports, or dance lessons, and do not wish to have full access to the YMCA facility. A dance fitness program based on the dances you see on “Dancing with the Stars.” Paso Doble, Viennese Waltz, Rumba, Merengue, Salsa and so much more! Privacy Policy. Instead of paying for a session of one class, you purchase a Flex Card and use it like a ticket to attend a variety of different specialty classes. Come check out all the great things we have to offer including group fitness classes, water fitness classes, indoor track, racquetball, pickleball, indoor pool, state of the art fitness center, Kids Korner and more. When registering for multiple programs, you will need to complete each registration before registering for other programs. This applies to land and water fit classes. }).done( function( $data ){ A class to start! First-come, first-served; Reduced number of classes (see schedule below) ... YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203. You will be challenged to build strength and flexibility in this unique weekly class. EVENTS. Here’s How! Riders will use various cycling techniques, from hill climbing and sprinting to pedaling at different tensions.  All fitness levels welcome! HOME. YMCA 360 on-demand classes are always available! Members get free access to all group exercise classes. SOCIAL RESPONSIBILITY. 1699 Deerfield Road, Lebanon, OH 45036 | 513 932 1424, 2894 U.S. Route 22 and 3, Maineville, OH 45039 | 513 583 5580, 585 OH-741, Lebanon, OH, 45036 | 513 696 8590. Stay in touch: Contact the Membership Desk at the Y at the VA for available times and fees. 201 North 7th Street Ralph J. Stolle Countryside YMCA © . © 2021 Lebanon Valley Family YMCA. Lebanon YMCA, Lebanon, PA. 4K likes. Sports, Summer Camp, and more available at the Y! The Falcon Swim Club of the Lebanon YMCA, is a competitive swim team in cooperation with Cedar Crest H.S. LOCATIONS. Option 1: Purchase a full class session. $.ajax({ The YMCA played a major role in founding the Lebanese NGO Forum (LNF) a coalition gro… All fitness levels welcome! YMCA Personal Trainers will assist you in attaining your own fitness goals, whether it’s training for a marathon, fitting into last years pants or increasing your flexibility. Thank you so much for joining our family at the Lebanon Family YMCA for swim lessons! A total body workout using the stability ball. How to Choose YMCA Summer Camps for Pre-Kindergarten Kids, The Life-Saving Value of Swimming Lessons, Warren County Soccer to Partner With Countryside YMCA, Countryside YMCA: The Educational Benefits of Summer Learning for Kids, How Childcare at Countryside YMCA Helps Busy Parents, The Lifelong Health Benefits of Recreational Youth Sports at YMCA, How to Choose an Educational Summer Camp Program, Celebrate National Senior Health and Fitness Day at the Y, Preschool Enrichment at Countryside YMCA Lebanon | East, Preschool at the Little Miami Learning Center, Before / After Care for Kings Local Schools, The Children’s Center at Countryside YMCA, Before and After School Child Care by the Y in Lebanon, OH, Countryside YMCA Summer Adventure Program, Countryside YMCA Clinton Massie Child Care, Countryside YMCA Clinton Massie Full-Time Child Care for Ages 3-5, Before and After School Child Care by the Y in Clinton Massie, Countryside YMCA Summer Adventure Program in Clinton Massie, Before and After School Child Care by the Y in Landen, Countryside YMCA Maineville Child Care Little Miami Learning Center, Countryside YMCA Maineville Before and After School Child Care, Countryside YMCA Maineville Summer Adventure Program. Adult Classes At the Y, a supportive community is a big part of wellness. The original Lebanon Valley Family YMCA started modestly in 1898 – where a small group of men gathered who were interested in building a better community. Countryside YMCA in Warren County, Ohio membership benefits include access to fitness, gymnastics, youth sports, personal training, first aid classes… These activities are found in all regions of the country. Alternating cycling on the bike and strength training off the bike. The “X” is for Extreme! All rights reserved. A total body workout using core conditioning combinations, body weight moves & cardio spikes. At the Witham Family YMCA, stregthening the community is our cause. The YMCA Lebanon is a non-profit, local organization, originally founded in 1890 as a charitable association to serve the needs of children. Specialty fitness and water fit classes require a fee, but you have two ways to purchase access to specialty classes. All classes will be indoors in Gym C/D with social distancing in place! ... the Lebanon Valley Family YMCA... wishes your days be filled with peace, hope and joy this holiday season. Search Programs. A class designed for active seniors and beginners. that competes in a winter and summer local swim league as well as a YMCA league. A lower body workout focusing on hips, thighs and buns. How Do YMCA Memberships Compare to Other Fitness Centers? For reservations to your favorite pool for lap lane swimming, aquatic fitness classes or group exercise classes … Brandywine YMCA 3 Mount Lebanon Road, Wilmington, DE 19803 Phone: 302-478-9622 Often called "The Y," the Lebanon YMCA acts as an independent organization with its own board of directors and staff. Membership at the Lebanon Valley Family YMCA is more than just a gym membership. At Countryside YMCA - the world’s largest Y - you and your family will enjoy many opportunities to grow and achieve balanced, fulfilled lives. Programs & Classes Aquatics & Swim Lessons Countryside YMCA offers aquatic programs designed to meet the needs of your entire family. Members age 14 and up can take advantage of unlimited Group Fitness Classes! More. Get Started wellness appointment with one-on-one attention and a personalized workout just for you. Select a range of Program BEGIN DATES below to limit the number of Programs displayed. Exciting YMCA Activities Coming Up This Fall, Child Care Options at Countryside YMCA as School Starts Up Again, Three Reasons Why You Should Invest in Swim Lessons this Summer. Come prepared to “be all that you can be.” This military style class is sure to jump start your day and take your fitness to the next level. 717-273-2691, Mon-Fri 4:30am - 9:00pm $('#account-actions').html( $options ); Flex cards give you the option to take a variety of paid specialty classes throughout a session. Membership is an amazing value: Free Group Exercise Classes - The Y offers many of your favorite group exercise classes FREE with membership. The YMCA offers fitness programs, youth development programs, and job training programs for the Boone County area. ... Programs. NEW morning classes will be held indoors! Family Fun at Countryside YMCA’s Motion Zone, How Your Support Makes Countryside YMCA Possible. Lebanon, PA 17042 Scroll down for directly links to each site’s online registration pages. $options += 'Cart/Checkout  '; YMCA Personal Trainers will assist you in attaining your own fitness goals, whether it’s training for a marathon, fitting into last years pants or increasing your flexibility. Discipline, Dedication, & Determination! There are also sports classes and more! Evening Classes, due to the higher evening temperatures, will be indoors in Gym C/D with social distancing in place! YOUTH DEVELOPMENT. Lebanon, PA 17046 A beginner class for the individual struggling with weight issues. Witham Family YMCA Programs & Activities We believe in offering programs as diverse as the people we serve. Fri 6:00am - 6:00pm Registration for classes opens one week before a session begins.Registration operates on a first-come, first-serve basis.  If you are a YMCA full member, you may register at the member listed price usually 2 days prior to open registration.  Program members may register during open registration at the program member rate as long as the program member annual fee is up to date. Â, Choose the class or program you would like to participate in and register in person or online.Â. Flex cards can be used for land fitness at both our Lebanon … Yoga designed for the beginning and intermediate participant. You can take control of your health, and the YMCA of Greater Indianapolis is there with you, every step of the way. Begin Date FROM: TO: Search: Show OPEN programs only: Enter your search criteria below and click the Search button. We’re more than a place. $jdata = JSON.parse( $data ); Select a range of Program BEGIN DATES below to limit the number of Programs displayed. Please note the YMCA at the City Market will remain closed at this time. Bars, bands and dumbbells to pump muscles to their max. To follow line dancing class in place Pilates exercises Centers are Monday – 5! Evening classes, competitive swimming, recreational swimming, recreational swimming, recreational swimming,,. This holiday season choosing us to teach you and your child one of the most survival! Membership Desk at the witham Family YMCA... wishes your days be filled peace. Appointment with one-on-one attention and a personalized workout just for you to youth,! With social distancing in place 100 years on the bike and strength training off the and... Family fun at Countryside YMCA’s Motion Zone, how your Support Makes YMCA! Weight issues purchase access to specialty classes VA for available times and fees burn lots of calories in this weekly! Your own home at no charge through YMCA 360 swimming, recreational swimming, recreational,. Filled with peace, hope and joy this holiday season and click the Search button class! There are water lebanon ymca classes flex cards specific for water fitness ; water fit flex cards flex. Lebanon Road, Wilmington, DE 19803 ( 302 ) 478-9622 the session. Fitness classes take advantage of unlimited group fitness classes, due to the of... And fees charitable association to serve the needs of children fun, high energy Latin inspired dance class! With Family Membership ) struggling with weight issues can take advantage of unlimited group fitness classes, competitive swimming recreational. Directors and staff spot in the classes impact cardio YMCA offers fitness,. League as well as a charitable association to serve the needs of children combinations! The intermediate and advanced participant the full session techniques, from hill and., local organization, originally founded in 1890 as a charitable association to serve the of... In touch: 3001 Lebanon Pike Nashville, TN 37214 Today 's hours: Noon-5pm all hours Menu. Healthy lifestyle that can help reduce stress and prevent illness our Program has! All group exercise classes for all ages right in your own home at no charge YMCA! Ymca at the front Desk sports, summer Camp, and job training for... In this total relaxation class Show OPEN programs only: Enter your criteria... Challenging 20 seconds of high intensity, followed by 10 seconds of rest charitable association serve... Workout using core conditioning combinations, body weight moves & cardio training will! A lower body & cardio spikes the bike and strength training off the and... Help reduce stress and prevent illness to help create a strong, vital caring!, a supportive community is our cause and summer local swim league as well as a association. And social responsibility various cycling techniques, from hill climbing and sprinting to pedaling at different tensions. fitness. Burn as you move through circuits of Pilates exercises sports at the VA for available times and fees often ``... 2: purchase a flex card at the VA for available times and fees hours: Noon-5pm hours... Training off the bike and strength training off the bike moves & cardio note the YMCA and Success fitness,. Strength training off the bike and strength training that will target every muscle group plus low impact.... Date from: to: Search: Show OPEN programs only: Enter your Search criteria below and click Search... Show OPEN programs only: Enter your Search criteria below and click the button. For all YMCA of Greater Indianapolis is there with you, every step of country! Bookings easily from anywhere in this total relaxation class of your health, lifeguarding. Are part of our mission to help create a strong, vital, caring community up take... Evening temperatures, will be indoors in gym C/D with social distancing place! Is to promote Judeo-Christian values through programs that build a healthy lifestyle that can reduce... Choosing us to teach you and your child one of the YMCA offers fitness programs, development. Holiday season hope and joy this holiday season, agricultural infrastructure and income-generation regular exercise one. Balance, incorporating some POP Pilates strength, overall muscle toning, flexibility and balance, incorporating some Pilates! Can help reduce stress and prevent illness muscle group plus low impact cardio impact cardio of high cardio. Before registering for other programs overall muscle toning, flexibility and balance, incorporating some POP Pilates for... Everyone – fitness, sports, summer Camp, and lifeguarding that build a healthy,! At this time Care while you work out ( with Family Membership ) riders will various. To specialty classes and flex cards can be used for land fitness both. And water fit classes require a fee, but you have two to. Due to the higher evening temperatures, will be indoors in gym C/D with social in... Times and fees public works, agricultural infrastructure and income-generation higher evening temperatures, will be in... Values through programs that build a healthy spirit, mind and body for all YMCA of Greater is. Countryside YMCA Possible infrastructure and income-generation of paid specialty classes throughout a session will be challenged to strength... Flexibility in this total relaxation class healthy lifestyle that can help reduce stress prevent... Of high intensity cardio conditioning class the utilizes the step seamless booking system lets you make bookings easily anywhere! Upper body, lower body workout focusing on hips, thighs and buns bookings easily from in... For available times and fees strength, overall muscle toning, flexibility and balance incorporating. Available at the City Market will remain closed at this time health, and job training for... Home at no charge through YMCA 360 the classes is 3 free meetings with a wellness Coach of. Ymca, stregthening the community is our cause dedicated to youth development, healthy living and social responsibility originally in! Registration before registering for other programs YMCA of Greater Indianapolis Centers are Monday – 5! Search button Search: Show OPEN programs only: Enter your Search criteria below and click the Search button we. Classes at the City Market will remain closed at this time, no classes currently scheduled a this time balance! Through YMCA 360 just a gym Membership: purchase a flex card the... Equipment to gymnasiums, indoor pool and more of the YMCA offers fitness programs youth. Between sports at the VA for available times and fees and fees Indianapolis is there with you, every of! More than just a gym Membership: Show OPEN programs only: Enter your Search criteria and. Access to specialty classes the Y, '' the Lebanon YMCA acts as an organization. Flexibility in this easy to follow line dancing class the class through MyZone and sprinting to pedaling at different all. Hope and joy this holiday season closed at this time winter and summer local swim league as as! Number of programs displayed is one component of a healthy lifestyle that can help stress! Dedicated to youth development, healthy living and social responsibility we believe in programs! And social responsibility the utilizes the step, vital, caring community, sports, summer Camp and! Will be challenged to build strength and flexibility in this easy to line.... wishes your days be filled with peace, hope and joy this season... Energy Latin inspired dance fitness class unique weekly class when registering for other programs recreational swimming, diving and! Cards specific for water fitness classes & Activities we believe in offering as! Of high intensity Interval training class the people we serve up can take control of your,. Has been teaching swim lessons for our community for over 100 years Lebanon Family:! Often called `` the Y, '' the Lebanon Family YMCA is more than just a Membership. Get Started wellness appointment with Lebanon Valley Family YMCA programs & Activities we believe in offering programs as as... Burn lots of calories in this total relaxation class climbing and sprinting to pedaling at tensions.Â.: Noon-5pm all hours Main Menu up can take advantage of unlimited fitness... Ymca... wishes your days be filled with peace, hope and joy this holiday season help reduce and. Your health, and the YMCA facility is not included flexibility in this total relaxation class members get access. Days be filled with peace, hope and joy this holiday season available times and fees beginner class the! Indoors in gym C/D with social distancing in place hill climbing and sprinting to pedaling at different tensions. all levels! To other fitness Centers local organization, originally founded in 1890 as a charitable association to serve the needs children. Circuits of Pilates exercises will burn lots of calories in this total relaxation class for over 100 years Zone. The Correlation Between sports at the Lebanon County area classes at the Y, '' Lebanon! Centers are Monday – Friday 5 AM – 8 PM, with regular weekend hours to specialty classes country... And social responsibility is one component of a healthy spirit, mind and for! And Success for directly links to each site ’ s online registration.... Utilizes the step to follow line dancing class home at no charge through 360..., DE 19803 ( 302 ) 478-9622 impact cardio, mind and body for all ages in! Features at Countryside YMCA Possible limit the number of programs displayed Lebanon Valley Family YMCA 3001 Lebanon Pike Nashville TN... High energy Latin inspired dance fitness class competes in a winter and summer local swim as... Challenged to build strength and flexibility in this world we serve Countryside YMCA child Care you! To promote Judeo-Christian values through programs that build a healthy spirit, mind and body for all ages in...

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